Tuesday,
April 22
L.A. County Arboretum
www.arboretum.org
Two sessions:
1.) 9:00 AM–10:00 AM
2.) 10:30 AM–11:30 AM |
1. Why Exercise: This presentation will answer the
question, “Why exercise?” Learn about ideal exercises
and the best way to stick to a workout plan. Presented by
PacifiCare.
2. Move for a Healthy Life: Participants will learn
about different components of physical activity and how to
overcome personal roadblocks to moving for a healthy life!
Presented by Anthem Blue Cross. |
Wednesday, April 23
South Coast Botanical Gardens
Two sessions:
1.) 1:00 PM–2:00 PM
2.) 2:30 PM–3:30 PM |
1. Healthy Body: Gain an understanding of fitness basics
and Body Mass Index assessments, as well as easy, low impact
exercises you can do on a chair. Presented by Kaiser.
2.Diet & Exercise for Seniors: Healthy eating
and exercise are two key aspects of physical fitness. Learn
how to create the ideal fitness program. Presented by SCAN. |
