Consider the role of nutrition in your eating habits. "You are what you eat." Take our nutrition quiz and see how your lifestyle measures up. We also have a form in this section that can help you chart your daily nutritional intake. Better Nutrition = Better Health. Fueling our body with the proper foods is a vital factor in achieving and maintaining good health. Food nourishes your entire body and keeps it healthy. Improper nutrition can affect every part of your body, from small cells to vital organs, including your heart and brain.
LOOKING INTO THE CAUSES OF MALNUTRITION
Malnutrition is about more than just not getting enough food. It also includes poor nutrition due to an insufficient or poorly balanced diet. Most Americans are getting enough food, but not the right kinds of food.
- Aging - Body protein, body mass, and bone mass decrease as you age. Proper nutrition, exercise, and participation in health and nutritional screenings and intervention programs can slow the effects of aging.
- Prescription Drugs - Many side effects of prescription drugs alter your metabolism, decrease nutrient absorption, and slow your appetite.
- Lack of Physical Activity - Lack of exercise, when coupled with poor nutrition can accelerate the aging process and cause bones to lose their density and become porous. This makes you more prone to falls and other injuries and compromises your immune and respiratory systems. The bottom line is staying active helps you stay healthy!
- Social Isolation - If being alone leads to loneliness or depression, physical and mental repercussions may follow. Speak with a health or social service professional if you have concerns related to this issue.
Although malnutrition is a serious problem with many side effects - the good news is it's a health condition with a cure! With a little research on choosing the right foods, you can be on your way to a healthier diet.
Did You Know?
- One in four senior Americans is malnourished
- 85 percent of American seniors have a chronic disease that could be helped by better nutrition
- Even overweight Americans can be malnourished
Common Side Effects of Malnutrition:
- Weakened immune system
- Difficulty fighting disease
- Increased susceptibility to infection
Common Causes of Malnutrition:
- Aging
- Prescription Drugs
- Lack of Physical Activity
- Social Isolation
The My Pyramid Worksheet
Use the worksheet as a tool to explore your eating habits. Record what you eat, aim for the recommended daily servings in each food group.
Download nutritional worksheet
Download nutritional worksheet
9/25/09
